30 minute Zoom workouts
10am Mondays and Wednesdays - join us!
Let me bring fitness to you at home!
Dumbbell (Mondays) and kettlebell (Wednesdays) workouts which focus on strength training as well as cardio, designed to shape and sculpt your body for rapid fat loss and a lean toned body. It's fun, super quick and super effective - come along and give it a go!
The sessions last for half an hour with lower intensity options and increased recovery times available.
The workouts take place via Zoom so you'll need to install it if you haven't already got it - it is free for you to use and installation doesn't take long.
Meet Sarah
I'm a fitness loving mum to 3 beautiful girls bringing super anytime anywhere workouts to YOU so you can be healthy, happy, fit & strong for life. Too busy to get to the gym? Let me bring fitness to you at home! Offering beginner-friendly workouts with minimal equipment & REAL results!
In my spare time I enjoy working on my swim, bike and run fitness, as well as dabbling in some (very amateur) gardening and I love travelling.
I'd be delighted to welcome you to my classes, please call or email me if you'd like to join us.
Best wishes
Sarah Woodhouse
tel: 07747 797 116
QUALIFICATIONS
L2 Fitness Instructor - CYQ
L3 Personal Trainer - CYQ
Kettlercise trainer
Purestretch trainer
L3 Pre and Post Natal Fitness - FutureFit
Pre and Post Natal Nutrition - FutureFit
Holistic Core Restore Coach 2017 - Burrell Education
Modern Post Natal Assessment + Exercise Prescription - Burrell Education
Working With the Pre/Post Natal Client Outdoors - Burrell Education
St. John's Ambulance First Aid trained
UK WorldSkills Personal Trainer of the Year 2017
Member of the FutureFit ProZone
Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)