Lunchbreak Online Zoom workouts

1pm Mondays - 30 minute kettlebells

1pm Wednesdays - 30 minute dumbbells

1pm Fridays - 50 minute kettlebells 

Join us!

Let me bring fitness to you at home! 

Workouts that focus on strength training as well as cardio, designed to shape and sculpt your body for rapid fat loss and a lean toned body. Fun, super quick and super effective - come along and give it a go!

Suitable for all levels of fitness - lower intensity options and increased recovery times available.

Book online now

The workouts take place via Zoom so you'll need to install it if you haven't already got it - it is free for you to use and installation doesn't take long.

Joining details will be sent out the evening before the workout.

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Meet Sarah 

I'm a fitness loving mum to 3 beautiful girls bringing super anytime anywhere workouts to YOU so you can be healthy, happy, fit & strong for life.  Too busy to get to the gym? Let me bring fitness to you at home! Offering beginner-friendly workouts with minimal equipment & REAL results!

In my spare time I enjoy working on my swim, bike and run fitness, as well as dabbling in some (very amateur) gardening and I love travelling.

 

I'd be delighted to welcome you to my classes, please call or email me if you'd like to join us.

 

Best wishes

 

Sarah Woodhouse

 

sarah.woodhouse@hotmail.com

tel: 07747 797 116

 

 

QUALIFICATIONS

L2 Fitness Instructor - CYQ

L3 Personal Trainer - CYQ

Kettlercise trainer

Purestretch trainer

L3 Pre and Post Natal Fitness - FutureFit

Pre and Post Natal Nutrition - FutureFit

Holistic Core Restore Coach 2017 - Burrell Education

Modern Post Natal Assessment + Exercise Prescription - Burrell Education

Working With the Pre/Post Natal Client Outdoors - Burrell Education

St. John's Ambulance First Aid trained

UK WorldSkills Personal Trainer of the Year 2017

Member of the FutureFit ProZone

Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

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