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Kettlebell Keep Fit – A Full-Body Workout That Delivers Results

 

Kettlebell Keep Fit is a dynamic, fat-burning workout designed to sculpt and tone your entire body. Whether you're looking to shed fat, build lean muscle, or simply feel fitter and stronger, this class is fun and effective.

 

Why Kettlebell Keep Fit Works:

 

* Delivers visible results

* Builds lean, toned muscle for a more sculpted physique

* Engages the whole body for maximum efficiency

* Safe and effective for all fitness levels

* Busts the myth that you need heavy weights to get fit

* Provides step-by-step coaching through 37 targeted kettlebell exercises

* Suitable for beginners through to advanced participants

 

Class Details:

 

Session length: 50 minutes

What to bring: Exercise mat, sweat towel, and water bottle

Kettlebells are provided 

 

Kettlebell training is low-impact yet high-intensity, making it a powerful cardiovascular workout that’s easy on the joints.

 

Important Information:

 

* Open to participants aged 16 and over

* Not recommended during pregnancy

* If you have a **pre-existing medical condition, please consult your doctor before participating

* If you're unsure whether the class is right for you, feel free to get in touch—we're happy to help!

 

Ready to give it a try?

Join us and experience the benefits of Kettlebell Keep Fit for yourself!

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Dates and times

Pre-booking is essential - to ensure that there are enough kettlebells at each class

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