About me

Fitness has always been very important to me especially after the birth of each of my children. Having had a natural water birth, an emergency c-section (breech baby & failed ECV), and a VBAC I am very aware of the effect that pregnancy and childbirth can have our bodies.

I've been running Buggyfit sessions since my youngest was six weeks old. Buggyfit is a fabulous way of overcoming the childcare obstacle and also a wonderful opportunity to meet new mums, have fun and work towards getting back into those pre-pregnancy jeans!  As a mum I understand the daily demands of motherhood and the importance of finding some quality mum time. 

I'm also running Kettlercise classes in the Vale of Belvoir.  Kettlercise is designed to shape and sculpt your body for rapid fat loss and a lean toned body.  It's fun, super quick and super effective - come along and give it a go!

 

I'd love to welcome you to my classes, please call or email me if you'd like to join us.

 

Best wishes

 

Sarah Woodhouse

 

sarah.woodhouse@hotmail.com

tel: 07747 797 116

 

 

QUALIFICATIONS

L2 Fitness Instructor - CYQ

L3 Personal Trainer - CYQ

Kettlercise trainer

L3 Pre and Post Natal FItness - FutureFit

Pre and Post Natal Nutrition - FutureFit

Holistic Core Restore Coach 2017 - Burrell Education

Modern Post Natal Assessment + Exercise Prescription - Burrell Education

Working With the Pre/Post Natal Client Outdoors - Burrell Education

Buggyfit Trainer

St. John's Ambulance First Aid trained

UK WorldSkills Personal Trainer of the Year 2017

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